About Me – Jouni Ilonen

I’m Jouni Ilonen – personal trainer, dancer, group fitness instructor, sports massage therapist, and holistic wellness coach.

Dance has been at the heart of my life for over 20 years – from competitive ballroom and ballet to stage performance. For over a decade, I’ve helped people move better, feel stronger, and live healthier lives.

My coaching combines strength, flexibility, rhythm, and joy. Together, we build a body that’s powerful, mobile, and alive – just like a dancer’s physique.

Whether you’re working out at home, at the gym, or anywhere in between, I help you train in a way that supports your body, mind, and lifestyle.

What I Offer

My coaching is for you if you want to:

Build muscle and strength
Lose weight or make lasting lifestyle changes
Improve mobility, control, and balance
Train at home, in the gym, or outdoor

Enjoy movement – without pressure or punishment

All programs are available through Jouni’s Fitness App, featuring:

Structured gym programs
Equipment-free home workouts
Dance-based rhythm workouts
Mobility and HIIT sessions
One-on-one remote or in-person coaching options

My Approach

I believe in smart, purposeful, and compassionately challenging training.

Movement should be empowering, enjoyable, and sustainable.

True results come when training aligns with your life – not the other way around.

To me, holistic well-being goes beyond physical change. It’s about your relationship with your body, your self-image, and your identity.

My coaching provides a safe, supportive space where you can accept yourself fully, strengthen body confidence, and feel connected to who you are – including your sexuality and authentic expression.

Everyone deserves to feel strong, free, and fully themselves – both inside and out.

Let’s Begin

Whether you’re just starting out or already experienced, I’m here to walk the journey with you.

Let’s build a body – and a lifestyle – that supports the best version of you.

Let’s make training something that inspires, empowers, and stays with you for life.

Educational background

Professional Education and Specializations

I am a versatile wellness and fitness professional with extensive training and certifications from leading organizations. My expertise lies in personal training, group fitness instruction, wellness coaching, and dance-based fitness.

Key Education and Certifications Include:

Personal Trainer (Trainer4You, 2020)
Wellness, Mental, Strength, and Nutrition Coach (Trainer4You, 2018–2023)
Pilates, Yoga, and Group Fitness Instructor Trainings (Trainer4You, 2023–2024)
Indoor Cycling Instructor Training (2022) / Erimover
Multiple Zumba®️ and group fitness instructor certifications, including Zumba Gold, Toning, Step, Kids, and Zumbini
Dance training from Helsinki Ballet Academy and Finnish National Opera Ballet Academy
Additional specialized courses such as SaunaYoga®, Massage Therapy, First Aid, and Leadership in fitness

About Me – Jouni Ilonen

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