Jouni's Fitness Schedule

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 Every session has a different focus to keep training motivating, challenging, and effective. Combining running, strength, endurance, mobility, and functional fitness, these workouts are designed for all fitness levels. 

 Aqua HIIT® + Aqua Zumba®
A unique 75-minute water workout that combines high-intensity interval training with fun, dance-inspired cardio. Suitable for all fitness levels. 

 Train anywhere with personalized coaching through Jouni's Fitness App. Access workout programs, coaching, and ongoing support wherever you are.