training Programs
Dance -traning
Cardio & Bike traning
STRENGHT-training
Join our dance classes to explore international rhythms and enjoy the joy of exercise! The classes improve coordination, memory, expression skills, and cardiovascular fitness through fun activities.
Designed for all ages, the classes focus on safe and correct dance techniques, emphasizing ballet and competition styles along with various
Join our dance classes to explore international rhythms and enjoy the joy of exercise! The classes improve coordination, memory, expression skills, and cardiovascular fitness through fun activities.
Designed for all ages, the classes focus on safe and correct dance techniques, emphasizing ballet and competition styles along with various others.
Experience how dance can uplift your spirit and strengthen your body!
STRENGHT-training
Cardio & Bike traning
STRENGHT-training
STRENGTH muscle fitness classes focus on both large and small muscle groups for an energizing workout. We use dynamic techniques like tabata and functional training, making each session unique.
Classes start with a warm-up, followed by intense training and end with a relaxing cool-down. With equipment like plate weights and kettlebells, join us for an energizing workout experience!
Cardio & Bike traning
Cardio & Bike traning
Cardio & Bike traning
Cardio & Bike classes aim to elevate your heart rate from basic to maximum endurance, effectively improving your fitness and strengthening your heart muscle. Enjoy rhythmic music and train at your own pace using various equipment like spinning bikes, step boards, and weights for a diverse workout experience. These classes are designed for
Cardio & Bike classes aim to elevate your heart rate from basic to maximum endurance, effectively improving your fitness and strengthening your heart muscle. Enjoy rhythmic music and train at your own pace using various equipment like spinning bikes, step boards, and weights for a diverse workout experience. These classes are designed for all ages and fitness levels. Join us for a fun, heart-raising workout that will put a smile on your face!
Mental traning
Cardio & Bike traning
Cardio & Bike traning
In Mental Training classes, we emphasize recovery and endurance while fostering a calm environment for mental well-being. We incorporate relaxation techniques and mental strengthening exercises to help you achieve balance. Classes include diverse stretching and core exercises like pilates and yoga. Just bring a gym mat and your preferred
In Mental Training classes, we emphasize recovery and endurance while fostering a calm environment for mental well-being. We incorporate relaxation techniques and mental strengthening exercises to help you achieve balance. Classes include diverse stretching and core exercises like pilates and yoga. Just bring a gym mat and your preferred equipment, such as yoga blocks and rollers. Join us to find inner peace and strengthen your body!
Direct messaging + 1 on 1 support in my app
Don't hesitate to reach out! Feel free to message me anytime and anywhere if you have questions about training, need advice, or just want to share updates. I'm here to help you in the best possible way!
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Elevate your workouts and stay motivated wherever you are with Jouni's Fitness App! Whether you're at home, in the gym, outdoors, or on the go, the app is always just a tap away. No matter your fitness level, I’ll be there to support you every step of the way.
Try it free for 7 days today! Afterward, choose a monthly plan for only $14.99 or save with an annual membership at $99.99 — that's just 27 cents a day and up to 44% savings. Start your fitness journey now and take the next step toward a healthier you!
Jouni's Fitness App gift card
Surprise Your Friend with a Year-Long Membership to Jouni’s Fitness App!
Gift a 12-month membership to Jouni’s Fitness and offer your friend the chance to enjoy unlimited workouts and energizing live sessions. With this membership, they’ll have direct access to their own personal trainer, who will support them on their fitness journey.
Participate in exciting workout campaigns and track progress easily with calendar tracking, making every training session even more motivating. This gift not only encourages an active lifestyle but also creates fun moments and shared experiences.
Step into the world of fitness together and make the year ahead vibrant and inspiring!
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