Training Programs
Dance -traning
Cardio & Bike traning
STRENGHT-traning
Join our dance classes to explore international rhythms and enjoy the joy of exercise! The classes improve coordination, memory, expression skills, and cardiovascular fitness through fun activities.
Designed for all ages, the classes focus on safe and correct dance techniques, emphasizing ballet and competition styles along with various
Join our dance classes to explore international rhythms and enjoy the joy of exercise! The classes improve coordination, memory, expression skills, and cardiovascular fitness through fun activities.
Designed for all ages, the classes focus on safe and correct dance techniques, emphasizing ballet and competition styles along with various others.
Experience how dance can uplift your spirit and strengthen your body!
STRENGHT-traning
Cardio & Bike traning
STRENGHT-traning
STRENGTH muscle fitness classes focus on both large and small muscle groups for an energizing workout. We use dynamic techniques like tabata and functional training, making each session unique.
Classes start with a warm-up, followed by intense training and end with a relaxing cool-down. With equipment like plate weights and kettlebells, join us for an energizing workout experience!
Cardio & Bike traning
Cardio & Bike traning
Cardio & Bike traning
Cardio & Bike classes aim to elevate your heart rate from basic to maximum endurance, effectively improving your fitness and strengthening your heart muscle. Enjoy rhythmic music and train at your own pace using various equipment like spinning bikes, step boards, and weights for a diverse workout experience. These classes are designed for
Cardio & Bike classes aim to elevate your heart rate from basic to maximum endurance, effectively improving your fitness and strengthening your heart muscle. Enjoy rhythmic music and train at your own pace using various equipment like spinning bikes, step boards, and weights for a diverse workout experience. These classes are designed for all ages and fitness levels. Join us for a fun, heart-raising workout that will put a smile on your face!
Mental traning
Cardio & Bike traning
Cardio & Bike traning
In Mental Training classes, we emphasize recovery and endurance while fostering a calm environment for mental well-being. We incorporate relaxation techniques and mental strengthening exercises to help you achieve balance. Classes include diverse stretching and core exercises like pilates and yoga. Just bring a gym mat and your preferred
In Mental Training classes, we emphasize recovery and endurance while fostering a calm environment for mental well-being. We incorporate relaxation techniques and mental strengthening exercises to help you achieve balance. Classes include diverse stretching and core exercises like pilates and yoga. Just bring a gym mat and your preferred equipment, such as yoga blocks and rollers. Join us to find inner peace and strengthen your body!
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Jouni's Fitness App CHALANGE
STEP CHALANGE
Take on the Challenge – One Step at a Time!
Challenge your body and step into a new version of yourself! The goal is to take 10,000 steps in 30 days, and with every step, you're closer to victory! Join in and earn amazing rewards every week – this is your chance to surpass yourself and achieve new milestones. Take on the challenge and step towards success!
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