STRONG CYCLE – 4 Week Alpha
STRONG.CYCLE is a 4-week training program designed to build strength, improve endurance, and develop functional fitness. Each week follows a structured rhythm with varied yet repeatable sessions to support progress without burnout.
The program includes a mix of workouts that can be done at the gym, outdoors, or at home — giving you flexibility to train wherever you are. Each week balances effective training days with recovery and mobility-focused sessions.
✅ Structured weekly rhythm
✅ Builds strength, endurance, and body control
✅ No special equipment needed – scalable to your level
✅ Can be used as a stand-alone program or part of a longer plan
STRONG.CYCLE is more than a workout plan – it’s a rhythm that keeps you moving forward.
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How to Participate and Win the Challenge
- Download Jouni’s Fitness App for free.
- Register for the challenge.
- Complete each challenge within 4 weeks at your own pace, and add photos to track your progress from start to finish.
- Share your feelings about each day on your social media, and include the hashtag #StrongCycle and tag me (@JouniIlonen) so I can follow your progress throughout the challenge.
Winners will be announced after the challenge on the website, social media, and within Jouni’s Fitness App.
WHAT YOU CAN WIN?
Several exciting prizes are available as a recognition of your commitment and effort. These rewards are a great way to show appreciation for being part of the team and your goal to create change within 4 weeks. The prizes include:
- A one-year subscription to a fitness app
- One 30-minute Google Meet session
- Herbalife product package (€100 value)
- Les Mills equipment gift card (€100 value)
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